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Back in high school chemistry, we learned about pH: acids had low numbers, alkalines had high numbers, and a pH of 7.0 was neutral. And it all meant absolutely nothing in terms of day-to-day life. It now turns out that we have a better shot at long-term health if our body's pH is neutral or slightly alkaline. When we tilt toward greater acidity, which can be measured easily, we have a greater risk of developing osteoporosis, weak muscles, heart disease, diabetes, kidney disease, and a host of other health problems.

There’s one antioxidant above all others that keeps you healthy by boosting your immune system. It’s the king of antioxidants – and one that your own body produces. It supercharges your immune system and flushes your body clean of toxins. Yet chances are your doctor doesn’t even know it exists.